本文标题:湿气重容易胖吗,湿气重会导致肥胖吗_湿气重容易增肥吗。本文主要介绍湿气重容易胖吗,湿气重会导致肥胖吗内容,同时包含湿气重容易增肥吗相关资讯。我们致力于提供最优质的!--{$article.title}-->_湿气重容易增肥吗内容。

湿气重容易胖吗,湿气重会导致肥胖吗

湿气重容易胖吗,湿气重会导致肥胖吗

舌苔厚腻、大便黏腻、睡不醒等都是湿气重的表现,而且许多湿气重的朋友都发现自己比较胖,那么湿气重容易胖吗?

湿气重容易胖吗

1

湿气重的人的确更容易胖一些。

湿气过重会造成血气不足,代谢能力不足,身体的废物就难以排除体外。在这种种状况之下形成的体型简单来说就是“虚胖”,在这种身体状态下进行锻炼,会让肌肉的形成更加困难,因此首先要排除体内多余的水分。

湿气重如何减肥

2

1.改变饮食习惯。许多湿气重的人口味都会偏重,这样更容易导致身体循环不畅,代谢功能减弱,导致越来越胖,因此湿气重者要想减肥首先要改变重油重盐的饮食习惯。

2.加强运动。运动能够促进身体血液循环/疏通淤滞的经络、调理脾胃功能、促进新城代谢,在减肥的同时也促进了湿气的祛除。

3.汗蒸。在汗蒸的过程中身体会大量排汗,不仅能够排出湿寒之气,汉能加快身体新陈代谢及血液循环,有助于减肥。

湿气重如何调理

3

湿气重的患者首先要辨别湿的类型,可以采用具有利湿作用的药物来缓解表面症状。由于湿气重的根本原因是脾胃运化功能弱,因此祛湿之后,还得调理脾胃,从根本上改善体质。

湿气重如何自测

4

1.看大便:如果每天的大便都是不成形、黏在马桶上不易冲的话身体需要去湿气。

2.看舌苔:如果是早上起床后发现舌苔厚腻的话身体需要去湿气。

3.看食欲:如果是发现自己食欲不佳且经常口黏乏味,口渴但是不想喝水的话身体需要去湿气。

4.看精神:如果是总是睡不醒,精神不振、四肢沉重、浑身不舒服的话身体需要去湿气。

相关视频

湿气重的人会变胖吗?医生:用三个祛湿法,减轻体重

湿气重的人会变胖吗?医生:用三个祛湿法,减轻体重

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